the energy has changed… The air is cooler, there is less light, and the mornings and evenings have begun to feel quite different from the open, outward flow of summer. It can be valuable, at this point in the year, to check in and notice where we are within that change, rather than assuming we are the same and that our needs are the same. We can so easily move from one season to the next carrying the same expectations, the same pace and the same routines. But we are not separate from the seasons, and as the cycles change, so do we. Autumn offers a natural reminder to come back to ourselves and ask what this month may need to contain more of. Perhaps more warmth, more space, more time to process, or simply some ordinary comforts that help us feel supported as the light changes. For me, this is the heart of finding balance. It is about noticing what is true, without judgement, and allowing that awareness to shape how we care for ourselves. So, as we move into October, perhaps the question is: What do I need this month to contain more of, so that I know